If you think of BMI being a rough measure of body fatness.. YOU ARE WRONG!

When it comes to losing weight, Fiber is your best friend!

Health is truly our wealth. Finding time to do some exercises in the morning, afternoon or evening will yield great benefits to anyone!

Working out by yourself can be extremely boring. FitClub.sg, serves as a community-based fitness program where families and friends come in unity to have fun, motivate and workout together as one.