Category: A Balanced Diet

Growing old is natural, but aging unhealthily is not. As we grow older, we may not always pay close attention to take steps towards healthy aging. Our sedentary lifestyle, lack of exercise and unhealthy food choices may affect our health as we age. Over time, we may experience long-term nutrient deficiencies that may affect our:

Healthy Active Lifestyle is a way of life that incorporates regular exercise and healthy nutrition to improve overall wellbeing. It isn’t about achieving peak performance or reaching elite-level athlete status. It’s an approachable, maintainable way of life centred on holistic fitness. It’s open to anyone – men and women, young and old.

From improving confidence to helping to reduce stress, Healthy Active Lifestyle can help you become the best version of yourself.

Vitamins and minerals support healthy weight management, overall good health and vitality. They are essential for the body’s normal growth and development.

Even minor deficiencies may cause permanent damage. Stress, poor diet and exposure to pollutants often make it important to supplement your diet with the proper vitamins and minerals.

Each day our bodies need certain amounts of nutrients that are found in different foods. Read more to see which are the 4 main important essential nutrients our body needs daily.

Eating a healthy breakfast really can set the stage for healthier eating all day long. The right foods in the morning can provide you with the energy you need to power through until lunch. And, with a healthy breakfast in your system, you’re less likely to experience mid-morning cravings for unhealthy foods.

Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach.